Lunch

Chapter 9: The Lunch Diet
                As Thanksgiving unfolds, I find it very difficult to get back into "the healthy routine". Temptation of gravy, mash potatoes, sweet potatoes smothered with melted marshmallows, and pumpkin pie all seem appealing; however, it is essential that I must resist the test. There should only be a maximum of two "cheat days" after Thanksgiving because after two days, you will start to fall into that "unhealthy routine". Below is a list of lunch meals that college students can easily prepare, instead of relying on heavy carbs and sugary foods such as the tradational "Thanksgiving meals".

Meal 1
 Peanut Butter spread on Wheat Toast, with sliced bananas
       -  sided with a suit salad

Meal 2
 Grilled Chicken Breast with a side of Kale (preferably squeezed lemon on Kale)

Meal 3
 Turkey or Veggie Burger with a side of Sweet Potato (no butter or sugar added)

Meal 4
  Middle Eastern Rice Salad

A quick shout out to my friend's blog, who influenced the way I listened to music. He discusses about the trending Christian songs of that week, and gives his own personal rating.