The Core Workout

Chapter 3:
       

Mikey King NFM 2014 by Terry George licensed by                                                             CC BY-NC-ND 2.0                                                   

                This image pertains to the idea of working out the core, in order to achieve a nice and strong abdominal shape. Abs are highly desired by most people who are on the road of having a fit body. As a college student, you can apply some of the workouts that I will list down below in your room. It is the most convenient for a workout being that it does not depend on weights or machines. Whether the circumstance concerns rain, inconvenience, location, etc., your room is the best option to workout the core. For this specific workout, a minimum of ten minutes will be taken up. You will surely see drastic changes very soon if you utilize this workout at least five times a day. After each ab workout, take at most a minute break.


1. 25 reps crunches-with knees up, perpendicular to the floor
2. 30 reps knee to elbow- bring entire leg to your opposite elbow, while laying flat on the ground
3. 40 Secs of flutter kicks - while on your back, slightly lift both legs and swing it in a up-down motion without touching the floor.
4. 15 reps of pulse - ups- point both legs in a vertical position towards the ceiling and move it in an upward thrust motion.
5. 1 minute elbow plank- in a push up- like position, keep your back straight while holding your weight on just your elbows and feet.
6. 25 reps leg raises-  lay in a curled position, having your neck up from the ground and lifting both legs at a 90 degree angle.
7. 20 reps of sitting twists- normal crunch position, but involves a twisting motion to affect more of the core such as the strengthening your obliques.

For more ab workouts, you can visit this website :
 https://darebee.com/ab-exercises.html