Chapter 10: Delightful Dinner on a Daily
What college student does not enjoy dinner? Unlike breakfast, many people eat dinner more because it does not require you to wake up early and usually falls into your daily routine easily. A lot of non-non-nutritous food is consumed at dinner such as heavy foods loaded with fat, salt, and sugar. Dinner is the time we find it often to eat totally unhealthy. As college students, sometimes creating a healthy dinner dish involves you looking at different foods in other areas; all meals are not made the way you would like. Below is a list of healthy dinner meals with a balance of protein, vegetables, dairy, and vitamins.
Meal 1:
Glazed Salmon with a side of salad (no dressing added)
Meal 2:
Grilled Chicken with green beans and brown rice
Meal 3:
T- bone steak with sweet potatoes and corn (no sugar or butter on sweet potatoes)
Meal 4:
Vegetable Gumbo- black eye peas with Swiss Cheese, smoked paprika, and brown rice
Meal 5:
Turkey with Barley Salad
